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Hearty Enchilada Casserole

January 29, 2018 By Salad Therapy Jump to Recipe16 Comments

SHARE THE LOVE

Being from Texas, I am a sucker for Mexican food. I have been making this colorful and satisfying dish for years, and it always hits the spot. All our family and friends seem to ask for seconds every time we serve it, so it must be good! It’s got such great flavor, we never miss the meat or dairy.

This is a family favorite because it’s so satisfying and simple to throw together. Plus, no rolling, and no tortillas breaking! Served with some creamy vegan sour cream and ripe avocados…just doesn’t get any better!

It’s also extremely versatile. I fill it with beans, zucchini, and corn, but you can really use anything you like. Mushrooms, peppers, rice, onions, whatever. Eat it alone as a meal, or serve it as a side dish. Whatever you’re into. And a huuuge bonus is that this recipe makes a ton of servings at once and freezes wonderfully!

Hearty Enchilada Casserole

Salad Therapy
This family favorite is always a huge hit with eaters of all kinds, and so much easier than rolling individual enchiladas. You won't miss the meat or dairy!
5 from 7 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Casserole, Entree
Cuisine Mexican, Vegan
Servings 12 servings

Ingredients
  

Casserole

  • 4 cans black beans rinsed and drained
  • 2 very large zucchini diced
  • 2 cups frozen corn
  • 1 1/2-2 teaspoons salt you can taste and adjust
  • Pepper to taste
  • About 25 corn tortillas
  • 5 or 6 cups salsa red or green

Toppings

  • 3-4 avocados diced
  • 1 cup chopped cilantro
  • 4 green onions chopped
  • 3 limes quartered
  • 1/2-1 cup vegan sour cream

Instructions
 

  • Preheat oven to 350 degrees and line lasagna dish with parchment paper.
  • Mix zucchini, corn, beans, salt, and pepper in a large bowl.
  • Spoon about a fifth of your salsa onto the parchment paper, then cover with a layer of tortillas (4-6 will do the job. It's fine to break them up to fit the shape you need.)
  • Spread a third of the veggie mixture onto the tortilla layer and cover with salsa (also about a fifth of your total salsa).
  • Repeat tortilla-veggie-salsa process until you have three layers.
  • Cover with another layer of tortillas and spoon your remaining salsa over the top.
  • Cover with foil and bake for 45 minutes.
  • Serve with avocado, cilantro, sour cream, and lime juice.
Tried this recipe?Let us know how it was!

 


SHARE THE LOVE

Filed Under: All, Entrees, Ethnic, Gluten Free, Grain Free, Mexican, Most Popular Recipes, Nut Free, Side Dishes, Soy Free, Vegan Tagged With: beans, dairy free, gluten free, healthy, kosher, Mexican, natural, nut free, nutritarian, oil free, plant based, refined sugar free, sugar free, vegan, vegetarian, wfpb, wfpbno, whole foods

Previous Post: « 5-Minute Sweet Tropical Broccoli Slaw Salad
Next Post: Healthiest Vanilla Cinnamon Granola »

Reader Interactions

Comments

  1. LISA

    January 4, 2023 at 11:39 pm

    5 stars
    I have made this several times for family and friends. I add sweet potato sometimes and jack fruit sometimes for variety. thanks for the easy yummy recipe.

    Reply
    • Salad Therapy

      March 28, 2023 at 1:26 am

      You’re very welcome! I also love it with sweet potato. Jackfruit sounds like a great addition.

      Reply
  2. Marilyn Guzick

    January 21, 2022 at 8:21 pm

    5 stars
    This is a fantastic Mexican casserole without the guilt. Everything cooks together deliciously and produces an unexpected flavor combo! I have also put some cilantro/cashew cream on it as a topping and I’m in heaven! I absolutely love it and will be making it again soon!

    Reply
    • Salad Therapy

      January 25, 2022 at 5:55 pm

      That’s great to hear! Thanks for sharing!

      Reply
  3. Amy Heller

    December 21, 2021 at 12:42 am

    5 stars
    This recipe is SO GOOD. Super simple, super tasty comfort food! It’s marked in my recipe app as a KEEPER!

    Reply
    • Salad Therapy

      December 21, 2021 at 3:33 am

      Thank you so much, Amy! So glad you like it!

      Reply
  4. Sherry

    October 22, 2021 at 12:25 am

    5 stars
    This is a keeper! It’s easy to make, healthy, delicious, and freeze as well. Even my non-vegan friends love it! I top it with cashew cream. To die for!

    Reply
    • Salad Therapy

      October 22, 2021 at 1:39 am

      Thank you so much, Sherry! So glad you guys love it!

      Reply
  5. Sheva Givre

    October 13, 2021 at 10:43 am

    5 stars
    This is so good and takes me back to my Arizona roots!!

    Reply
    • Salad Therapy

      October 13, 2021 at 2:13 pm

      Thank you so much!

      Reply
  6. miriam cotlar

    October 11, 2021 at 2:04 am

    5 stars
    I’ve been looking for a new vegan dinner recipe to try! This one is perfect!

    Reply
    • Salad Therapy

      October 11, 2021 at 2:26 am

      Great! Hope you love it as much as we do!

      Reply
  7. Muncha Leah

    October 5, 2021 at 9:15 pm

    I LOVE this dish! Super filling and a total comfort food that’s actually nutritious! The fact that it comes together easily and can even be frozen makes it all the better!

    Reply
    • Salad Therapy

      October 5, 2021 at 9:45 pm

      So glad you enjoy it!

      Reply
  8. Chana

    October 5, 2021 at 5:36 pm

    5 stars
    This is so delicious and just what the doctor ordered when you’re craving tex mex comfort food .I swapped pinto beans and added olives and cilantro -so good!

    Reply
    • Salad Therapy

      October 5, 2021 at 5:53 pm

      Yay! Thank you for taking the time to review!

      Reply

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