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Silky Roasted Beet Hummus

May 31, 2018 By Salad Therapy Jump to Recipe10 Comments

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Are y’all ready to switch up your hummus game with something a little sweet, a little earthy, a little tangy, and a lot yummy? Packed with insane amounts of detoxifying vitamins and minerals, this baby boosts immunity and protects against heart disease. It’s also got a really luxuriously smooth texture, which is not so easy to come by in an oil-free recipe. And that color tho…major bonus. It’s worth trying just for that!

You can enjoy it like any veggie dip, or with homemade oil-free oven-baked tortilla chips, or on crackers or crusty whole grain bread…or just a spoon…. It was also phenom in a homemade pita with avocado, apple slices, lemony mixed greens, roasted chickpeas, and a few walnuts. Ugh, now my mouth is watering. Let’s get to it.

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Silky Roasted Beet Hummus

Salad Therapy
Up your antioxidant ante with this gorgeous hummus of dreams.
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Condiment
Cuisine Gluten Free, Israeli, Kosher, Mediterranean, Middle Eastern, refined sugar free, Vegan, Vegetarian
Servings 3 cups

Ingredients
  

  • 3 beets about 3 inches in diameter
  • 1 can chickpeas drained
  • 1 cup raw cashew pieces soaked in water for a few hours if your food processor isn't amazing, drain before using
  • 2 tablespoons tehina
  • 7 tablespoons lemon juice from about 2 1/2 lemons
  • 2-2 1/2 teaspoons salt
  • 1 tablespoon water
  • Optional garnishes: black and white sesame seeds chickpeas, parsley, lemon wedge

Instructions
 

  • Preheat oven to 400 degrees.
  • Peel and dice beets into 3/4-inch cubes (does not need to be exact).
  • Arrange on parchment-paper-lined baking sheet and bake for about 30-40 minutes until pretty easy to stab with a fork but ideally not blackening at the edges (a little is okay).
  • Put all ingredients EXCEPT for garnishes into the food processor and blend for about 5 minutes until very creamy and not at all grainy.
  • Top with optional garnishes and enjoy!
Tried this recipe?Let us know how it was!

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Filed Under: All, Condiments, Dips, Gluten Free, Grain Free, Hummus, Soy Free, Vegan Tagged With: beans, chickpeas, dairy free, gluten free, healthy, hummus, israeli food, jewish, kosher, mediterranean, middle-eastern, natural, nutritarian, oil free, plant based, refined sugar free, sugar free, vegan, vegetarian, wfpb, wfpbno, whole foods

Previous Post: « Chocolate Cherry Almond Healthy Vegan Ice Cream Sandwiches
Next Post: Roasted Red Pepper and Sun-Dried Tomato Hummus »

Reader Interactions

Comments

  1. ariella

    October 27, 2021 at 4:01 pm

    5 stars
    This is delicious and obviously such a beautiful addition to any table I’m always so happy when I take the time to make this.

    Reply
    • Salad Therapy

      October 27, 2021 at 8:09 pm

      Thank you!

      Reply
  2. Jade

    October 18, 2021 at 3:25 am

    5 stars
    So healthy and yummy! All my friends loved it!

    Reply
    • Salad Therapy

      October 18, 2021 at 3:36 am

      Big thanks to you and your friends!

      Reply
  3. Tati

    October 7, 2021 at 2:56 pm

    5 stars
    I got so many compliments with this recipe! Definitely would recommend!

    Reply
    • Salad Therapy

      October 7, 2021 at 2:57 pm

      That’s awesome! Thanks for sharing!

      Reply
  4. Jay Cohen

    October 6, 2021 at 8:42 pm

    5 stars
    This is a great recipe. Very flavorful and bright!!! I deleted the salt, as I don’t add salt to my food. I make this at least a few times per month, always a crowd fav if I bring to parties.

    Reply
    • Salad Therapy

      October 6, 2021 at 8:49 pm

      Thank you so much, Jay! So glad you’re enjoying it!

      Reply
  5. Sandra

    October 6, 2021 at 12:14 pm

    5 stars
    I want to try this!!
    Thanks for sharing!!

    Reply
    • Salad Therapy

      October 6, 2021 at 2:07 pm

      I hope you love it as much as we do!

      Reply

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