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Spiced Roasted Carrot Hummus

May 12, 2018 By Salad Therapy Jump to Recipe2 Comments

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I have never been much of a carrot person, but something inspired me to concoct this roasted carrot hummus, and I’m so pleasantly surprised with the results. That was an understatement, because honestly it’s perfect. Just the right amount of sweetness and spice gives this hummus a unique twist.

This dip is amazing with my homemade oil-free oven-baked tortilla chips!

It can be enjoyed in all the usual ways like on pita, carrots, crackers, or celery, or you could try it on apple slices (a personal fave), on rice cakes topped with hot sauce (another personal fave), or even just with a spoon! You do you.

Roasted Carrot Hummus

Shana Balkin
Enjoy the warmth and spice in this hearty and versatile dip.
5 from 1 vote
Print Recipe
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course Condiment
Cuisine Dairy Free, Gluten Free, Grain Free, Israeli, Kosher, Mediterranean, Middle Eastern, refined sugar free, Vegan, Vegetarian
Servings 2 1/2 cups

Ingredients
  

  • 3 large carrots
  • 1 can chickpeas drained
  • 1/3 cup raw cashew pieces
  • Juice of 3/4 lemon about 3 tablespoons
  • 1/4 cup soy milk
  • 1 1/2 teaspoon salt
  • 1/2 tsp cinnamon
  • 1/4 tsp cumin

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit.
  • Dice carrots and arrange on parchment-paper-lined baking sheet.
  • Bake for 30 minutes and remove from oven.
  • Add carrots and all other ingredients to food processor and blend until very smooth and creamy. (This might take a few minutes. If you want it thinner, add water a tablespoon at a time.)
Tried this recipe?Let us know how it was!

 


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Filed Under: All, Condiments, Dips, Gluten Free, Grain Free, Hummus, Vegan Tagged With: beans, chickpeas, dairy free, gluten free, healthy, hummus, israeli food, kosher, mediterranean, middle-eastern, natural, oil free, plant based, refined sugar free, sugar free, vegan, vegetarian

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Reader Interactions

Comments

  1. Naomi Schleifer

    October 5, 2021 at 6:40 pm

    5 stars
    I made this and it’s such a warm twist on regular chummus. It’s a must try

    Reply
    • Salad Therapy

      October 5, 2021 at 6:48 pm

      Thank you, Naomi! It is fun to switch things up!

      Reply

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