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Plant-based food for normal people. WFPB. Fast, easy, and kid approved. No oil, sweeteners, animal products, or anything processed.

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Pumpkin Spice Smoothie of Dreams

September 18, 2017 By Salad Therapy Jump to Recipe2 Comments

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This super delicious creamy smoothie tastes like pumpkin pie cheesecake! What a treat. This kind of smoothie is a little unusual for me since it doesn’t have anything green in it, plus it’s got some date syrup and nuts. So though it wouldn’t be a regular meal for me personally, it is still extremely nutritious, ultra yummy, and toddler approved!

Pumpkin Spice Smoothie of Dreams

Shana Balkin
Get your pumpkin spice fix with this healthy and delicious smoothie, made with ingredients you probably already have!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast, Dessert, Smoothie
Cuisine Vegan
Servings 1 -2 servings

Ingredients
  

  • 2 cups nondairy milk cold
  • 1/2 cup pumpkin or sweet potato puree, cold
  • 2 tablespoons date syrup 3 if you like things sweeter
  • 1 tablespoon raw whole flax seeds
  • 1/4 cup raw cashew pieces
  • Pinch of salt
  • 1/2 teaspoon vanilla extract
  • Cinnamon to taste

Instructions
 

  • Blend, pour, and enjoy!
Tried this recipe?Let us know how it was!

 


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Filed Under: All, Breakfast, Dessert, Drinks, Gluten Free, Grain Free, Keto, Kosher for Passover, Paleo, Smoothies, Soy Free, Uncategorized, Vegan, Whole 30 Tagged With: autumn, breakfast, dairy free, dessert, fall, gluten free, healthy, kosher, natural, nutritarian, oil free, plant based, pumpkin spice, refined sugar free, smoothies, sugar free, vegan, vegetarian, wfpb, wfpbno, whole foods

Previous Post: « Red Quinoa New Year Salad
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Reader Interactions

Comments

  1. Daniel Guzick

    December 14, 2021 at 6:12 am

    5 stars
    Can’t wait to make this!

    Reply
    • Salad Therapy

      December 14, 2021 at 6:40 am

      Thanks so much, Daniel! Hope you love it as much as we do!

      Reply

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