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Plant-based food for normal people. WFPB. Fast, easy, and kid approved. No oil, sweeteners, animal products, or anything processed.

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Cooling Cucumber Melon Smoothie

May 12, 2018 By Salad Therapy Jump to Recipe2 Comments

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I guess I’m going through a phase of trying things I thought I didn’t like. One example: I never understood why otherwise reasonable people would waste perfectly good cucumbers or melons in a smoothie. Why would anyone do that to themselves, I wondered? Little did I know I’d find the answer to that question one day thanks to extreme hangriness and a nearly empty fridge. This cucumber melon smoothie was born, and it’s been reincarnated many times since its birth. It’s super refreshing and actually tastes really good and shockingly isn’t a waste of good ingredients!

This is not all that sweet, which works for me. If you like things sweeter, you can use a little less cucumber or a little more honeydew or banana. Also make sure your honeydew is ripe and sweet, and all your ingredients are cold!

Cooling Cucumber Melon Smoothie

Salad Therapy
Enjoy this cooling drink for breakfast or anytime.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast, Drink, Smoothie
Cuisine Vegan
Servings 2 smoothies

Ingredients
  

  • 1 cup sliced cucumber rounds about 1 small or 1/2 of 1 large cucumber
  • 1 cup sliced honeydew melon
  • 1 cup water
  • 1 banana
  • 1/2 tablespoon chia seeds

Instructions
 

  • Make sure all your ingredients are very cold or frozen before blending.
  • Blend until very smooth and creamy. This might take a minute or two.
  • Drink immediately after blending to retain maximum nutritional value, flavor, color, and texture.
Tried this recipe?Let us know how it was!

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Filed Under: All, Breakfast, Drinks, Gluten Free, Grain Free, Green Smoothies, Nut Free, Smoothies, Vegan Tagged With: breakfast, dairy free, gluten free, green smoothies, healthy, kosher, natural, nut free, plant based, refined sugar free, smoothies, sugar free, vegan, vegetarian

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Reader Interactions

Comments

  1. Ephraim

    October 26, 2021 at 1:22 am

    5 stars
    This was surprisingly refreshing. Thank you for helping me figure out what to do with the extra cucumbers in my fridge!

    Reply
    • Salad Therapy

      October 26, 2021 at 2:21 pm

      So glad you enjoyed it!

      Reply

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