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Plant-based food for normal people. WFPB. Fast, easy, and kid approved. No oil, sweeteners, animal products, or anything processed.

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Summery Grapefruit Arugula Salad

September 25, 2017 By Salad Therapy Jump to Recipe2 Comments

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This is a very exciting recipe for me because it’s almost a decade in the making! As a young college grad in Boston, I concocted the creamiest, dreamiest, most wonderful salad dressing (not just according to me!), but it had fat-free mayo in it…a delicious ingredient but not something I use anymore. When I took a bite of today’s salad many years later, I was instantly transported to Boston days spent wondering what the heck I was gonna do with my life. Thanks to some fabulous fauxgurt, it tasted almost exactly the same!

Pictured here, I added a big fat dollop of hummus on the side for some extra filling power, but that’s definitely optional. Roasted chickpeas would be even better.

You must know by now I’m a sucker for lots of tastes and textures in the same bite. This has got it all. Sweet, savory, bitter, sour, crunchy, creamy, juicy…yum. you can bet this will be repeated tomorrow, and probably again soon after!

Salad Therapy

Summery Grapefruit Arugula Salad with Creamy No-Mayo Dressing

5 from 1 vote
The colorful, bright juiciness of grapefruit and pomegranate pair perfectly with peppery arugula and rich, earthy seeds in a salad that is perfect for lunch or as a side to your favorite main.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings: 1 -2 servings
Course: Lunch, Salad
Ingredients Method

Ingredients
  

  • SALAD INGREDIENTS
  • 1 big handful arugula Do not substitute! The arugula specifically really makes the salad as good as it is. Other greens will be fine but won't have the same effect.
  • 1 grapefruit segmented
  • 2-3 tablespoons pomegranate arils
  • 1-2 tablespoons raw sunflower seeds even better with toasted walnuts
  • .
  • DRESSING INGREDIENTS
  • 1/4 cup fauxgurt
  • 1 1/2 tablespoon grape juice or very sweet kiddush wine
  • 1 1/2 tablespoon apple cider vinegar
  • Salt to taste

Method
 

  1. Arrange arugula on plate, then top with grapefruit segments, pomegranate arils, and sunflower seeds/nuts.
  2. In a small bowl, mix dressing ingredients thoroughly, then drizzle over salad.
  3. Mix thoroughly and enjoy!
Tried this recipe?Let us know how it was!

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Filed Under: All, Condiments, Gluten Free, Grain Free, Nut Free, Salad Dressing, Salads, Side Dishes, Uncategorized, Vegan Tagged With: dairy free, gluten free, healthy, kosher, lunch, natural, nut free, nutritarian, oil free, plant based, refined sugar free, salad, sugar free, vegan, vegetarian, wfpb, wfpbno, whole foods

Previous Post: « Pumpkin Spice Smoothie of Dreams
Next Post: Easy Tahini Romaine Salad »

Reader Interactions

Comments

  1. Bobert

    April 5, 2022 at 4:13 pm

    5 stars
    This is my friend’s favorite salad! They always ask me to make this for them.

    Reply
    • Salad Therapy

      April 5, 2022 at 4:36 pm

      So happy to hear that! Sounds like you’re a pretty good friend 😉

      Reply

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