• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Salad Therapy

Plant-based food for normal people. WFPB. Fast, easy, and kid approved. No oil, sweeteners, animal products, or anything processed.

  • About
  • Recipes
    • All
    • Vegan
    • Breakfast
      • Green Smoothies
    • Chocolate
    • Condiments
      • Dips
        • Hummus
      • Salad Dressing
    • Dessert
      • Cakes
      • Cookies
      • Ice Cream
      • Pies
      • Puddings
    • Drinks
      • Smoothies
    • Entrees
    • Ethnic
    • Gluten Free
    • Grain Free
    • Hidden Veggies
    • Italian
    • Jewish
    • Keto
    • Kosher for Passover
    • Mexican
    • Most Popular Recipes
    • Nut Free
    • Paleo
    • Pasta
    • Plant Based
    • Post Formats
    • Raw
    • Salads
    • Side Dishes
      • Breads
    • Snacks
    • Soup
    • Soy Free
    • Vegan
    • WFPB
    • WFPBNO
    • Whole 30
  • FAQ
  • Resources
  • Shop
    • Appliances
    • Baking
    • Books
    • Disposables
    • Equipment
    • Moms/Kids
    • Household/Body
    • Juicing/Blending
    • Knives
    • Pantry/Fridge
    • Storage
    • Supplements
    • Tableware
  • Contact

Strawberry Breakfast Bars

August 27, 2017 By Salad Therapy Jump to RecipeRate or Comment

SHARE THE LOVE

My husband ate this whole thing in two days. He liked it. What is it? Strawberry oat bars! These are a great slightly sweet breakfast treat, and super quick to whip up. They freeze wonderfully and are perfect for taking on the go.

These obviously use strawberries, but you could use any fruit really. As a matter of fact, I often make just the oat bars without any fruit at all.

They’re also absolutely delicious with a big dollop of my vegan yogurt/sour cream!

Strawberry Oat Bars

Salad Therapy
The perfect sweet portable treat for a healthy breakfast on the go.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Breakfast
Cuisine Vegan
Servings 16 bars

Ingredients
  

Oat Bars

  • 2 cups whole oats
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 4 tablespoons date sugar
  • 3/4 cup natural unsweetened applesauce
  • 2 tablespoons vinegar any kind should be fine
  • 2 tablespoons raw almond butter roasted would be fine
  • 1/4 cup nondairy milk

Fruit Filling

  • About 2 cups fresh or frozen strawberries
  • 3 dates optional
  • 1 tablespoon lemon juice/vinegar optional

Instructions
 

  • (It's preferable to let this dough sit for several hours or overnight before baking so that the whole oats aren't tough [probably not necessary if using quick oats], but I don't always do that, and we don't mind it.) If not allowing dough to sit in the fridge for a few hours, preheat oven to 350.
  • Mix the oat bar ingredients (ideally mix dry and wet ingredients separately first, then combine).
  • When ready to bake (if you've let your dough sit in the fridge for a few hours), preheat oven to 350 if you haven't already.
  • Combine all filling ingredients and chop finely with knife or food processor.
  • Press half the oat dough into parchment-paper-lined 8-inch square or 9-inch springform baking dish, spread filling on top, and press the remaining dough on top of that. It's OK if some fruit is peeking out!
  • Bake for about 20 min or until it's set and golden brown with the fruit bubbling. Let cool before cutting.
Tried this recipe?Let us know how it was!

 


SHARE THE LOVE

Filed Under: All, Breakfast, Cookies, Dessert, Snacks, Soy Free, Uncategorized, Vegan Tagged With: breakfast, dairy free, dessert, healthy, kosher, natural, nutritarian, oil free, plant based, refined sugar free, vegan, vegetarian, wfpb, wfpbno, whole foods

Previous Post: « Rustic Apple Cinnamon Galette
Next Post: Tiny Chewy Cinnamon Apples »

Reader Interactions

RATE & COMMENT Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Salad Therapy shares easy and fun plant-based recipes that will change everything you thought you knew about healthy food.   Read More →

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

See All Recipes →


Most Popular

Mint Lovers’ Green Smoothie

Good Morning Smoothie

5-Minute Sweet Tropical Broccoli Slaw Salad

Sweet, Sour, and Hot Roasted Curry Chickpea Salad

Impossibly Cheesy Vegan Crackers

See All →

Categories

All Breakfast Cakes Chocolate Condiments Cookies Dessert Dips Drinks Entrees Ethnic Gluten Free Grain Free Green Smoothies Green Smoothies Hidden Veggies Hummus Ice Cream Italian Jewish Keto Kosher for Passover Mexican Most Popular Recipes Nut Free Paleo Pasta Pies Plant Based Puddings Raw Salad Dressing Salads Side Dishes Smoothies Snacks Soup Soy Free Uncategorized Vegan Vegan WFPB WFPBNO Whole 30

ABOUT | RECIPES | FAQ | RESOURCES | shop | CONTACT
PRIVACY | TERMS | SHARING

Copyright © 2025·