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Sweet, Sour, and Hot Roasted Curry Chickpea Salad with Mango and Avocado

October 6, 2016 By Jump to RecipeLeave a Comment

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I wish I had fresh mangoes every day so I could eat this salad every day. The flavors here are POWERFUL without being overpowering, and you get so many textures in every bite. You get sweetness, creaminess, chewiness, tang, bite…and the curry flavor adds so much intrigue! You’ll have to remind yourself to slow down. It’s that good.

This is a perfect lunch for one, but it’s a great side dish to serve others, as well.

Sweet, Sour, and Hot Roasted Curry Chickpea Salad with Mango and Avocado
 
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Active Prep Time
10 mins
Cook time
30 mins
Total time
40 mins
 
An unusual combo with flavors that pack a punch!
Author: Salad Therapy
Recipe Type: Salad, Lunch
Cuisine: Lunch
Yield: 1
Ingredients
  • 1 can (or 1½ cups cooked) chickpeas, drained
  • 1 mango, sliced or diced
  • Half an avocado, sliced or diced
  • 2-4 tablespoons red onion, finely diced
  • Juice of a quarter or half lemon
  • A few shakes of crushed red pepper flakes (optional)
  • ¼ teaspoon curry powder or to taste
Instructions
  1. Preheat oven to 400 degrees.
  2. Line baking sheet with parchment paper and arrange chickpeas on it.
  3. Season chickpeas to taste with salt and pepper and bake for 30 minutes or until chickpeas are crispy.
  4. Combine with all other ingredients and enjoy!
Notes
I prefer the texture of roasted chickpeas, but you can skip the roasting step if you're in a hurry.
3.5.3251

 


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Filed Under: All Recipes, Entrees, Gluten Free, Grain Free, Nut Free, Salads, Side Dishes, Soy Free, Uncategorized Tagged With: beans, chickpeas, dairy free, gluten free, healthy, kosher, lemon, lunch, natural, nut free, nutritarian, oil free, plant based, refined sugar free, salad, sugar free, vegan, vegetarian, wfpb, wfpbno, whole foods

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