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Plant-based food for normal people. WFPB. Fast, easy, and kid approved. No oil, sweeteners, animal products, or anything processed.

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Sweet, Sour, and Hot Roasted Curry Chickpea Salad

October 6, 2016 By Salad Therapy Jump to RecipeRate or Comment

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I wish I had fresh mangoes every day so I could eat this salad every day. The flavors here are POWERFUL without being overpowering, and you get so many textures in every bite. You get sweetness, creaminess, chewiness, tang, bite…and the curry flavor adds so much intrigue! You’ll have to remind yourself to slow down. It’s that good.

This is a perfect lunch for one, but it’s a great side dish to serve others, as well.

Sweet, Sour, and Hot Roasted Curry Chickpea Salad

Salad Therapy
An unusual combo with flavors that pack a punch!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Lunch, Salad
Cuisine Lunch
Servings 1

Ingredients
  

  • 1 can or 1 1/2 cups cooked chickpeas, drained
  • 1 mango sliced or diced
  • Half an avocado sliced or diced
  • 2-4 tablespoons red onion finely diced
  • Juice of a quarter or half lemon
  • A few shakes of crushed red pepper flakes optional
  • 1/4 teaspoon curry powder or to taste

Instructions
 

  • Preheat oven to 400 degrees.
  • Line baking sheet with parchment paper and arrange chickpeas on it.
  • Season chickpeas to taste with salt and pepper and bake for 30 minutes or until chickpeas are crispy.
  • Combine with all other ingredients and enjoy!

Notes

I prefer the texture of roasted chickpeas, but you can skip the roasting step if you're in a hurry.
Tried this recipe?Let us know how it was!

 


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Filed Under: All, Entrees, Gluten Free, Grain Free, Nut Free, Salads, Side Dishes, Soy Free, Uncategorized, Vegan, Vegan Tagged With: beans, chickpeas, dairy free, gluten free, healthy, kosher, lemon, lunch, natural, nut free, nutritarian, oil free, plant based, refined sugar free, salad, sugar free, vegan, vegetarian, wfpb, wfpbno, whole foods

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