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Salad Therapy

Plant-based food for normal people. WFPB. Fast, easy, and kid approved. No oil, sweeteners, animal products, or anything processed.

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Creamy Dreamy Vegan Tomato Soup

October 17, 2017 By Salad Therapy Jump to Recipe2 Comments

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This is definitely healthy comfort food. I’m trying to get into soups again because they’re so easy and you can make a lot at once, so I turned to this family favorite. Every time I have it, it’s like the first time. I can never believe how yummy it is despite making it on plenty of opportunities. The chickpeas add a wonderful thickness and meatiness, and the coconut milk will have even you questioning whether there’s really dairy in there. Serve with some crusty whole grain bread, with a dollop of my vegan sour cream, with my favorite ever Caesar salad, or on its own, but whatever you do – don’t pass up this serious crowd pleaser!

Creamy Dreamy Vegan Tomato Soup

Salad Therapy
The coconut milk and chickpeas in this hearty, comforting soup will fool even the most avid dairy lovers.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 50 minutes mins
Course Soup
Cuisine Vegan
Servings 8 large bowls

Ingredients
  

  • 1 very large yellow onion chopped
  • 8 frozen crushed garlic cubes or 8 cloves garlic peeled
  • 2 tablespoons balsamic vinegar
  • 2 28- oz can of diced tomatoes
  • 2 cans or 4 cups cooked chickpeas, drained and rinsed
  • 1 can coconut milk
  • 2 cups unsweetened nondairy milk
  • 6 cups water
  • Salt and pepper to taste

Instructions
 

  • Sautee 3/4 of your chopped onions in your soup pot until caramelized.
  • Add the rest of your ingredients to the pot.
  • Bring to a boil, then simmer for 15-30 minutes.
  • Blend until VERY creamy, then enjoy!
Tried this recipe?Let us know how it was!

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Filed Under: Gluten Free, Grain Free, Nut Free, Side Dishes, Soup, Soy Free, Vegan Tagged With: beans, chickpeas, dairy free, gluten free, healthy, kosher, lunch, natural, nut free, nutritarian, oil free, plant based, refined sugar free, soup, sugar free, vegan, vegetarian, wfpb, wfpbno, whole foods

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Reader Interactions

Comments

  1. Meredith

    October 6, 2021 at 12:35 am

    5 stars
    This was absolutely delicious! Can’t wait to have it again!

    Reply
    • Salad Therapy

      October 6, 2021 at 12:57 am

      Than you so much!

      Reply

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Salad Therapy shares easy and fun plant-based recipes that will change everything you thought you knew about healthy food.   Read More →

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