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Salad Therapy

Plant-based food for normal people. WFPB. Fast, easy, and kid approved. No oil, sweeteners, animal products, or anything processed.

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Archives for January 2018

Hearty Enchilada Casserole

January 29, 2018 By Salad Therapy Jump to Recipe16 Comments

Being from Texas, I am a sucker for Mexican food. I have been making this colorful and satisfying dish for years, and it always hits the spot. All our family and friends seem to ask for seconds every time we serve it, so it must be good! It’s got such great flavor, we never miss the meat or dairy….

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Filed Under: All, Entrees, Ethnic, Gluten Free, Grain Free, Mexican, Most Popular Recipes, Nut Free, Side Dishes, Soy Free, Vegan Tagged With: beans, dairy free, gluten free, healthy, kosher, Mexican, natural, nut free, nutritarian, oil free, plant based, refined sugar free, sugar free, vegan, vegetarian, wfpb, wfpbno, whole foods

5-Minute Sweet Tropical Broccoli Slaw Salad

January 16, 2018 By Salad Therapy Jump to RecipeRate or Comment

I always forget how much I love this one until I make it again. It was actually conceived by mistake! I was throwing whatever random stuff I had into a bowl for an empty-the-fridge salad, and when I tasted it I realized it tasted almost exactly like my mother’s sweet carrot salad. It was always one of my favorite things she used to make, and extremely addicting. It was pretty healthy already in its original form, but imagine my excitement when I realized BROCCOLI could be just as delicious!…

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Filed Under: All, Breakfast, Gluten Free, Grain Free, Keto, Kosher for Passover, Paleo, Raw, Salads, Side Dishes, Soy Free, Vegan, Whole 30 Tagged With: breakfast, dairy free, gluten free, healthy, kosher, natural, nutritarian, oil free, plant based, raw, refined sugar free, salad, sugar free, vegan, vegetarian, wfpb, wfpbno, whole foods

Quick Spring Lunch Salad

January 4, 2018 By Salad Therapy Jump to Recipe2 Comments

I have simply not been interested in eating vegetables the last week or so. I forced myself for lunch and was pleasantly surprised. I honestly just threw together whatever was already around and luckily it worked. I always feel like I need to come up with something new and innovative in order to enjoy it, but that’s just not true. Simple is great. My almost-3-year-old who shared this with me agreed.…

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Filed Under: All, Gluten Free, Grain Free, Raw, Salads, Soy Free, Vegan Tagged With: beans, dairy free, gluten free, healthy, kosher, natural, nutritarian, oil free, plant based, raw, refined sugar free, salad, sugar free, vegan, vegetarian, wfpb, wfpbno, whole foods

Kale Grape Salad with Raspberry Vinaigrette

January 4, 2018 By Salad Therapy Jump to Recipe4 Comments

Who doesn’t love a little sweetness with some bite and a whole lotta freshness? Nobody. That’s who. I love adding an unusual ingredient like grapes to a salad, and then savoring it while wondering, how have I never seen this ingredient in a salad before? They give such a pleasant burst of juicy flavor. And paired with the tanginess from the dressing and onion, it’s a combo made in heaven….

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Filed Under: All, Condiments, Gluten Free, Grain Free, Keto, Kosher for Passover, Paleo, Raw, Salad Dressing, Salads, Soy Free, Vegan, Whole 30 Tagged With: dairy free, gluten free, healthy, kosher, natural, nutritarian, oil free, plant based, raw, refined sugar free, salad, sugar free, vegan, vegetarian, wfpb, wfpbno, whole foods

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Salad Therapy shares easy and fun plant-based recipes that will change everything you thought you knew about healthy food.   Read More →

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