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Plant-based food for normal people. WFPB. Fast, easy, and kid approved. No oil, sweeteners, animal products, or anything processed.

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Sweet and Crunchy Autumn Arugula Salad

November 28, 2017 By Salad Therapy Jump to RecipeRate or Comment

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Don’t these colors just make you swoon? This salad is a real show stopper. Perfect for lunch just for you, or great to serve to guests (but you might want to make more in that case!). I have a friend who makes fun of me for being so into textures, but a variety of textures really IS a huge part of what makes that perfect bite so perfect. In the texture department, this salad really has it all: Plenty of juiciness, crunch, chewiness, and creaminess to satisfy all your texture needs. Plus, the gorgeous variety of colors means lots of varied nutrition for you!

Sweet and Crunchy Autumn Arugula Salad

Salad Therapy
Enjoy this colorful and filling salad for lunch or serve to guests.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Salad
Cuisine Vegan
Servings 1 large serving

Ingredients
  

  • 3 1/2 oz fresh arugula half a bag from Trader Joe's
  • 1/2 small apple sliced
  • 1/3 can of chickpeas
  • 3 tablespoons chopped toasted almonds
  • 1/2 sweet potato
  • 2 tablespoons of sliced onion
  • Seeds from a quarter of a pomegranate
  • 2 tablespoons raisins
  • 1/4 cup green monster fauxgurt see previous post for recipe. Any yogurt would do. We've also done this with my Ceasar dressing (see previous post).

Instructions
 

  • Preheat oven to 400 degrees.
  • Line a baking sheet with parchment paper.
  • Drain can of chickpeas and arrange 1/3 of the beans on half the baking sheet. Lightly sprinkle with salt, pepper, garlic powder, onion powder, and chili powder to taste.
  • Dice sweet potato into 1/2-inch cubes and arrange on the other half of the baking sheet, salting lightly to your preference.
  • Roast for 30-40 minutes, until chickpeas and sweet potato are lightly browned.
  • Toss all ingredients into your favorite bowl or plate and enjoy!
Tried this recipe?Let us know how it was!

 


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Filed Under: All, Gluten Free, Grain Free, Salads, Soy Free, Vegan Tagged With: beans, chickpeas, dairy free, gluten free, healthy, kosher, lunch, natural, nutritarian, oil free, plant based, refined sugar free, salad, sugar free, vegan, vegetarian, wfpb, wfpbno, whole foods

Previous Post: « Cauliberry Smoothie
Next Post: Green Monster Fauxgurt »

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