Life-Changing Spinach Casserole

Salad Therapy

5 from 3 votes

This nutrition-packed casserole is a wonderful side-dish or meal on its own!

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Prep Time 20

Cook Time 1

Total Time 1 20

Servings: 10 -16 servings

Course: Casserole

2 pounds frozen spinach thawed and drained (you can drink the liquid if you want to go all health freak on yourself!)
2 large onions chopped and caramelized (yes, this can be done without oil! Just put your fire on low and try it!)
1 block tofu firm to super firm is fine, soft might be fine too, grated or crumbled finely
Juice of half a lemon squeezed into grated tofu (optional)
2 teaspoons salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
2 tablespoons raw almond butter or tahini optional
2 tablespoons whole wheat or GF flour optional but it will be more crumbly without it

Preheat oven to 350 degrees.
Mix all ingredients thoroughly.
Press into parchment-paper-lined 9-inch round baking dish. (Really any baking dish of any size is fine. Just adjust your baking time. I used my cast iron skillet).
Bake for 1 hour.
Enjoy!

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