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Salad Therapy

Date-Sweetened Refined-Sugar-Free Ketchup

5 from 2 votes
This date-sweetened and refined-sugar-free ketchup comes together in just minutes with only a handful of pantry ingredients and a blender!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 0 about 2 cups
Course: Condiment
Cuisine: American
Ingredients Method

Ingredients
  

  • 1/3 cup + 1 tablespoon water
  • 1/4 cup + 2 teaspoons white vinegar
  • 2 1/4 teaspoon salt omit if avoiding salt
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 3-4 large medjool dates
  • 1 8- oz can tomato paste

Method
 

  1. Blend everything but the tomato paste for at least 30 seconds until all components are extremely well incorporated and the liquid is as homogenous and smooth as possible.
  2. Add the tomato paste to the blender and blend until smooth. Alternatively, you can just stir in the tomato paste if your blender is having a hard time blending the thick mixture.
  3. Taste and adjust as needed.
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