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3-Ingredient Vegan Sunflower Seed Sour Cream

Salad Therapy
This 3-Ingredient Vegan Sunflower Seed Sour Cream is the nearly effortless answer to your dairy-free, nut-free prayers. Creamy, smooth, and tangy!
5 from 1 vote
Prep Time 2 minutes
Total Time 2 minutes
Course Condiment
Cuisine Dip
Servings 1 1/3 cup


  • 2/3 cup + 2 tablespoons nondairy milk
  • 1/2 cup raw sunflower seeds
  • 2 tablespoons + 2 teaspoons rice vinegar another vinegar of your choice or lemon juice will alter the flavor slightly but works fine
  • 3/4 teaspoon salt optional


  • If not using a high-speed blender (or if you want to maximize your nutritional benefit by sprouting), put your sunflower seeds and nondairy milk into a container together so that the sunflower seeds can soak and soften to make for easier blending. Soak for at least an hour and a half or up to 12 hours.
  • If not soaking your seeds, or if you have finished soaking, put all ingredients into your blender or food processor.
  • Blend until very smooth and creamy. In a high-speed blender, this can take up to a minute, and it will likely take longer in a standard blender or food processor.
  • If you are using a food processor with a wide bowl, you might need to double the recipe so that the food processor has enough in it to blend well.
  • Serve and enjoy!
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